HYROX Wednesday
Try my workoutSee how you do
Download HyroWorkout
4 blocks · 16 exercisesAMRAP
10:00| # | Exercise | Goal |
|---|---|---|
| 1 | Row | 300 m |
| 2 | Wall Balls | 12 reps |
| 3 | Open Training | 12 reps |
Rest 2:00
AMRAP
10:00| # | Exercise | Goal |
|---|---|---|
| 1 | Sled Push | -- |
| 2 | Sled Pull | -- |
| 3 | Burpees | 8 reps |
| 4 | Jump Squats | 15 reps |
Rest 2:00
AMRAP
10:00| # | Exercise | Goal |
|---|---|---|
| 1 | SkiErg | 300 m |
| 2 | Box Jump | 10 reps |
| 3 | Single-Arm DB Snatch | 20 reps |
Rest 2:00
AMRAP
10:00| # | Exercise | Goal |
|---|---|---|
| 1 | Run | 300 m |
| 2 | Hand Release Push-Ups | 8 reps |
| 3 | Jumping Lunges | 20 reps |
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