Scanned WOD
Try my workoutSee how you do
Download HyroWorkout
1 block · 12 exercisesFor Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Run | 800 m |
| 2 | Burpees | 15 reps |
| 3 | Run | 600 m |
| 4 | Wall Balls | 35 reps |
| 5 | Run | 400 m |
| 6 | Sled Push | -- |
| 7 | Run | 400 m |
| 8 | Burpees | 25 reps |
| 9 | Run | 600 m |
| 10 | Wall Balls | 45 reps |
| 11 | Run | 800 m |
| 12 | Sled Pull | -- |
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