Scanned WOD
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2 blocks · 6 exercisesAMRAP
7:00| # | Exercise | Goal |
|---|---|---|
| 1 | Push-Ups | 10 reps |
| 2 | Lunges | 40 m |
| 3 | SkiErg | 500 m |
AMRAP
| # | Exercise | Goal |
|---|---|---|
| 1 | Lunges | 40 m |
| 2 | Overhead Barbell Press | 20 reps |
| 3 | Run | 500 m |
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