Scanned WOD by @ross9999

Try my workoutSee how you do

Workout

3 blocks · 15 exercises

10:00

Exercises of this AMRAP block.
#	Exercise	Goal	Load
1	Open Training	12 reps	--
2	DB Front Rack Reverse Lunges	12 reps	--
3	Dumbbell Bench Press	12 reps	--

Rest 1:00

10:00

Exercises of this AMRAP block.
#	Exercise	Goal	Load
1	Dumbbell Step Up	10 reps	--
2	Dumbbell Front Squat	2 reps	--
3	Dumbbell Front Squat	4 reps	--
4	Dumbbell Front Squat	6 reps	--
5	Dumbbell Front Squat	8 reps	--

Rest 1:00

10:00

Exercises of this AMRAP block.
#	Exercise	Goal	Load
1	Devil Press	6 reps	--
2	Pull-Ups	2 reps	--
3	Pull-Ups	4 reps	--
4	Pull-Ups	6 reps	--
5	Pull-Ups	8 reps	--

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