Deadly Dozen Fitness Race
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Download HyroWorkout
1 block · 13 exercisesFor Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Run | 12 reps · 400 m |
| 2 | Farmers Carry | 240 m16 kg |
| 3 | Kettlebell Deadlift | 60 reps24 kg |
| 4 | Dumbbell Lunge | 60 m8 kg |
| 5 | DB Snatch | 60 reps9 kg |
| 6 | Burpee Broad Jump | 60 m |
| 7 | Kettlebell Squat | 60 reps12 kg |
| 8 | Front Carry | 240 m20 kg |
| 9 | Dumbbell Push Press | 60 reps6 kg |
| 10 | Bear Crawl | 120 m |
| 11 | Plate clean&press | 60 reps10 kg |
| 12 | Overhead Carry | 180 m10 kg |
| 13 | Devil Press | 20 reps5 kg |
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