Tyrun
Try my workoutSee how you do
Download HyroWorkout
4 blocks 路 12 exercisesFor Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Run | 600 m |
| 2 | Echo Bike | 60 cal |
| 3 | Sled Pull | 90 m60 kg |
For Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Run | 600 m |
| 2 | Box Step-Up | 100 reps 路 20 in |
| 3 | Sit-Ups | 100 reps |
For Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Run | 600 m |
| 2 | Row | 1,000 m |
| 3 | Devil Press | 100 m5 kg |
For Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Run | 600 m |
| 2 | SkiErg | 1,000 m |
| 3 | Open Training | 100 m 路 24 m 路 1.22 m |
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Do Tyrun with Hyro and set the first time.