My Workout
Try my workoutSee how you do
Download HyroWorkout
1 block · 28 exercisesFor Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Run | 1,000 m |
| 2 | Roxzone | 200 m |
| 3 | SkiErg | 1,000 m |
| 4 | Roxzone | 200 m |
| 5 | Run | 1,000 m |
| 6 | Roxzone | 200 m |
| 7 | Bike Erg | 1,000 m |
| 8 | Roxzone | 200 m |
| 9 | Run | 1,000 m |
| 10 | Roxzone | 200 m |
| 11 | Burpee Broad Jump | 90 m |
| 12 | Roxzone | 200 m |
| 13 | Run | 1,000 m |
| 14 | Roxzone | 200 m |
| 15 | Rowing | 1,000 m |
| 16 | Roxzone | 200 m |
| 17 | Run | 1,000 m |
| 18 | Roxzone | 200 m |
| 19 | Farmers Carry | 120 m35 kg |
| 20 | Roxzone | 200 m |
| 21 | Run | 1,000 m |
| 22 | Roxzone | 200 m |
| 23 | Sandbag Lunges | 100 m10 kg |
| 24 | Roxzone | 200 m |
| 25 | Run | 1,000 m |
| 26 | Roxzone | 200 m |
| 27 | Wall Balls | 2 m4 kg |
| 28 | Run | 400 m |
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