The Engine.
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Download HyroWorkout
1 block · 16 exercisesFor Time
Time cap 45:00| # | Exercise | Goal | |
|---|---|---|---|
| The Workout · 4 rounds | |||
| 1 | Run | 1,000 m | |
| 2 | SkiErg | 500 m | |
| 3 | Wall Balls | 30 reps | |
| 4 | Sandbag Lunges | 20 m | |
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Do The Engine. with Hyro and set the first time.