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1 block · 10 exercisesFor Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Run | 1,000 m96 kg |
| 2 | SkiErg | 1,000 m96 kg |
| 3 | Run | 1,000 m96 kg |
| 4 | Sled Push | 50 m202 kg |
| 5 | Run | 1,000 m96 kg |
| 6 | Burpee Broad Jump | 1,000 m96 kg |
| 7 | Run | 1,000 m96 kg |
| 8 | Sandbag Lunges | 100 m20 kg |
| 9 | Run | 1,000 m96 kg |
| 10 | Wall Balls | --9 kg |
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