04-10-2026
Try my workoutSee how you do
Download HyroWorkout
1 block · 100 exercisesFor Time
| # | Exercise | Goal | |
|---|---|---|---|
| 10 rounds | |||
| 1 | Run | 1,000 m | |
| 2 | Sled Push | 200 m | |
| 3 | Run | 1,000 m | |
| 4 | Burpee Broad Jump | 80 m | |
| 5 | Run | 1,000 m | |
| 6 | Row | 1,000 m | |
| 7 | Run | 1,000 m | |
| 8 | Run | 1,000 m | |
| 9 | Farmers Carry | 200 m | |
| 10 | Wall Balls | 100 m6 kg | |
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