18-10-2026 by @sandertheunissen

Try my workoutSee how you do

Workout

1 block · 100 exercises

Exercises of this For Time block.
#	Exercise	Goal	Load
2 rounds
1	Run	1,000 m	--
2	Sled Push	200 m	--
3	Run	109 m	--
4	Burpee Broad Jump	80 m	--
5	Run	1 m	--
6	Box Step-Up	100 reps	--
7	Run	1,100 m	--
8	Farmers Carry	200 m	--
9	Run	1,100 m	--
10	Row	1,000 m	--
Set 2
11	Run	1,000 m	--
12	Sled Push	200 m	--
13	Run	1 m	--
14	Burpee Broad Jump	80 m	--
15	Run	1 m	--
16	Box Step-Up	100 reps	--
17	Run	1,100 m	--
18	Farmers Carry	200 m	--
19	Run	1,100 m	--
20	Row	1,000 m	--
7 rounds
21	Run	1,000 m	--
22	Sled Push	200 m	--
23	Run	109 m	--
24	Burpee Broad Jump	80 m	--
25	Run	1 m	--
26	Box Step-Up	100 reps	--
27	Run	1,100 m	--
28	Farmers Carry	200 m	--
29	Run	1,100 m	--
30	Row	1,000 m	--

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Do 18-10-2026 with Hyro and set the first time.