27-9-2026 by @sandertheunissen | Hyro

S@sandertheunissen🇳🇱 Netherlands

Try my workoutSee how you do

Workout

1 block · 100 exercises

For Time

Exercises of this For Time block.
#	Exercise	Goal	Load
10 rounds
1	Run	650 m	--
2	Burpee Broad Jump	80 m	--
3	Run	650 m	--
4	Box Step-Up	100 reps	--
5	Run	650 m	--
6	Wall Balls	100 m6 kg	6 kg
7	Run	650 m	--
8	SkiErg	1,000 m	--
9	Run	650 m	--
10	Sled Pull	50 m100 kg	100 kg

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1SsandertheunissenCreator🇳🇱 · Sep 27, 202612/100exercises