Vo2 18/09/2026
Try my workoutSee how you do
Download HyroWorkout
1 block · 64 exercisesFor Time
| # | Exercise | Goal | |
|---|---|---|---|
| 8 rounds | |||
| 1 | Run | 400 m | |
| 2 | Echo Bike | 30 kCal | |
| 3 | Run | 800 m | |
| 4 | Echo Bike | 30 kCal | |
| 5 | Run | 1,200 m | |
| 6 | Echo Bike | 30 kCal | |
| 7 | Run | 1,600 m | |
| 8 | Echo Bike | 30 kCal | |
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