Train with @sebastianwirsing on Hyro

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Workouts @sebastianwirsing creates in the Hyro app and makes public will appear here.

Hyrox Race - Doubles MixedOct 31, 2026, 3:29 PM UTCHYROX · Apple Watch

1h 06m8.24 km

1310 kcal · 164 bpm

Open TrainingOct 30, 2026, 3:55 PM UTCApple Watch

5m 53s98 m

96 kcal · 148 bpm

Workouts completed by this Hyro member.
Workout	Duration	Distance	Energy	Avg HR
Hyrox Race - Doubles MixedOct 31, 2026, 3:29 PM UTCHYROX · Apple Watch	1h 06m	8.24 km	1310 kcal	164 bpm
Open TrainingOct 30, 2026, 3:55 PM UTCApple Watch	5m 53s	98 m	96 kcal	148 bpm

Friends-only activities

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Official HYROX race results for this athlete.
Race	Division	Overall	Age rank	Time
Hamburg 2026October 31, 2026🇩🇪 Germany	HYROX DOUBLESAge 35-39 · Sarah Heil / Sebastian Wirsing	#53	#25	1:04:29
Cologne 2026April 15, 2026🇩🇪 Germany	HYROX DOUBLESAge 35-39 · Sarah Heil / Sebastian Wirsing	#69	#12	1:04:39
Frankfurt 2025December 11, 2025🇩🇪 Germany	HYROX PRO DOUBLESAge 30-34 · Sebastian Wirsing / Fabian Hanfland	#169	#58	1:09:18