AMRAP20.
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1 block · 9 exercisesAMRAP
20:00| # | Exercise | Goal |
|---|---|---|
| 1 | Row | 1,000 m |
| 2 | Bar-Over Burpees | 10 reps |
| 3 | Hand Release Push-Ups | 8 reps |
| 4 | Sled Push | 200 ft |
| 5 | Bar-Over Burpees | 10 reps |
| 6 | Hand Release Push-Ups | 8 reps |
| 7 | Sled Pull | 200 ft |
| 8 | Bar-Over Burpees | 10 reps |
| 9 | Hand Release Push-Ups | 8 reps |
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