My Workout
Try my workoutSee how you do
Download HyroWorkout
1 block · 8 exercisesFor Time
| # | Exercise | Goal |
|---|---|---|
| 1 | SkiErg | 500 m |
| 2 | Sled Push | 25 m152 kg |
| 3 | Sled Pull | 25 m130 kg |
| 4 | Burpees | 40 m |
| 5 | Row | 500 m |
| 6 | Farmers Carry | 100 m48 kg |
| 7 | Lunges | 10 reps |
| 8 | Wall Balls | 200 m |
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