WOD scanné
Try my workoutSee how you do
Download HyroWorkout
1 block · 16 exercisesFor Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Wall Balls | 40 reps |
| 2 | Lunges | 40 reps |
| 3 | Burpees | 40 reps |
| 4 | Calorie Row | 40 kcal |
| 5 | Wall Balls | 30 reps |
| 6 | Lunges | 30 reps |
| 7 | Burpees | 30 reps |
| 8 | Calorie Row | 30 kcal |
| 9 | Wall Balls | 20 reps |
| 10 | Lunges | 20 reps |
| 11 | Burpees | 20 reps |
| 12 | Calorie Row | 20 kcal |
| 13 | Wall Balls | 10 reps |
| 14 | Lunges | 10 reps |
| 15 | Burpees | 10 reps |
| 16 | Calorie Row | 10 kcal |
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Do WOD scanné with Hyro and set the first time.