Hyrox Training by @svenjabrmn

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Workout

1 block · 15 exercises

Exercises of this For Time block.
#	Exercise	Goal	Load
1	Run	1,000 m	--
2	Row	1,000 m	--
3	Run	1,000 m	--
4	SkiErg	1,000 m	--
5	Run	1,000 m	--
6	Sled Pull	50 m75 kg	75 kg
7	Run	1,000 m	--
8	Sled Push	50 m100 kg	100 kg
9	Run	1,000 m	--
10	Lunges	50 reps	--
11	Run	1,000 m	--
12	Single Arm Kettlebell Swing	1,000 reps16 kg	16 kg
13	Run	100 m	--
14	Farmers Carry	200 m16 kg	16 kg
15	Run	1,000 m	--

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