My Workout
Try my workoutSee how you do
Download HyroWorkout
1 block · 10 exercisesAMRAP
8:00| # | Exercise | Goal |
|---|---|---|
| 1 | SkiErg | 200 m |
| 2 | Run | 200 m |
| 3 | Sled Pull | 200 m |
| 4 | Curl | 10 reps |
| 5 | Dumbbell Biceps Curl | 10 reps |
| 6 | Dumbbell Shoulder Press | 10 reps |
| 7 | Burpee Broad Jump | 200 m |
| 8 | DB Bent Over Row | 10 reps |
| 9 | Farmers Carry | 200 m |
| 10 | Wall Balls | 200 m |
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