Day 5
Try my workoutSee how you do
Download HyroWorkout
2 blocks · 29 exercisesFor Time
| # | Exercise | Goal | |
|---|---|---|---|
| 4 rounds | |||
| 1 | Run | 1,000 m | |
| 2 | SkiErg | 250 m | |
| 3 | Sled Push | 20 m | |
| 4 | Sled Pull | 15 m | |
| 5 | Burpee Broad Jump | 20 m | |
For Time
| # | Exercise | Goal | |
|---|---|---|---|
| 3 rounds | |||
| 1 | Farmers Carry | 40 m | |
| 2 | Sandbag Lunges | 20 m | |
| 3 | Wall Balls | 15 m | |
Leaderboard
1 participantEach athlete's best run