02/09/26
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2 blocks 路 8 exercisesAMRAP
25:00| # | Exercise | Goal |
|---|---|---|
| 1 | SkiErg | 600 m |
| 2 | Sled Push | 30 m160 kg |
| 3 | Walking Lunges | 50 m25 kg |
| 4 | Farmers Carry | 100 m48 kg |
Rest 3:00
AMRAP
25:00| # | Exercise | Goal |
|---|---|---|
| 1 | Row | 600 m |
| 2 | Sled Pull | 30 m110 kg |
| 3 | Burpees | 40 m |
| 4 | Wall Balls | 50 reps6 kg |
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