11/10/26
Try my workoutSee how you do
Download HyroWorkout
1 block · 7 exercisesAMRAP
1:15:00| # | Exercise | Goal |
|---|---|---|
| 1 | Run | 800 m |
| 2 | Row | 400 m |
| 3 | Sled Pull | 30 m120 kg |
| 4 | Run | 400 m |
| 5 | SkiErg | 300 m |
| 6 | Burpees | 20 m |
| 7 | Wall Balls | 30 reps6 kg |
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