13/10/26 VMA by @thomas.ferret

Try my workoutSee how you do

Workout

2 blocks · 20 exercises

Work 0:30Rest 0:30

Exercises of this Interval block.
#	Exercise	Goal	Load
10 rounds
1	SkiErg	200 m	--

Rest 4:00

Work 0:30Rest 0:30

Exercises of this Interval block.
#	Exercise	Goal	Load
10 rounds
1	Row	400 m	--

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