22/07/26 by @thomas.ferret

Try my workoutSee how you do

Workout

3 blocks · 7 exercises

Every 8:00

Exercises of this EMOM block.
#	Exercise	Goal	Load
1	SkiErg	1,000 m	--
2	Sled Push	Max distance180 kg	180 kg

Rest 2:00

8:00

Exercises of this AMRAP block.
#	Exercise	Goal	Load
1	Row	1,000 m	--
2	Sled Pull	Max distance120 kg	120 kg

Rest 2:00

8:00

Exercises of this AMRAP block.
#	Exercise	Goal	Load
1	SkiErg	500 m	--
2	Row	500 m	--
3	Burpees_To_Plat	Max reps	--

1 participant

Each athlete's best run