23/08/26 à 2 reprise
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1 block · 21 exercisesFor Time
| # | Exercise | Goal | |
|---|---|---|---|
| 3 rounds | |||
| 1 | Run | 400 m | |
| 2 | SkiErg | 600 m | |
| 3 | Sled Push | 30 m140 kg | |
| 4 | Run | 400 m | |
| 5 | Row | 600 m | |
| 6 | Wall Balls | 40 reps6 kg | |
| 7 | Rest | 2:00 | |
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