23/09/26 à 2
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1 block · 20 exercisesFor Time
| # | Exercise | Goal | |
|---|---|---|---|
| 4 rounds | |||
| 1 | Row | 600 m | |
| 2 | Sled Pull | 30 m110 kg | |
| 3 | Farmers Carry | 150 m48 kg | |
| 4 | Walking Lunges | 50 m20 kg | |
| 5 | Wall Balls | 50 reps6 kg | |
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