25/08/26
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2 blocks · 35 exercisesFor Time
| # | Exercise | Goal | |
|---|---|---|---|
| 5 rounds | |||
| 1 | Bike Erg | 600 m | |
| 2 | Chaise_overhead_WB | 45 s6 kg | |
| 3 | Wall Balls | 25 reps6 kg | |
| 4 | Rest | 1:30 | |
For Time
| # | Exercise | Goal | |
|---|---|---|---|
| 5 rounds | |||
| 1 | Burpees | 20 m | |
| 2 | Walking Lunges | 20 m30 kg | |
| 3 | SkiErg | 300 m | |
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