27/09/26
Try my workoutSee how you do
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1 block · 6 exercisesAMRAP
50:00| # | Exercise | Goal |
|---|---|---|
| 1 | SkiErg | 200 m |
| 2 | Sled Push | 20 m160 kg |
| 3 | Run | 400 m |
| 4 | Burpees | 20 m |
| 5 | Row | 300 m |
| 6 | Wall Balls | 20 reps6 kg |
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