27/10/26 VMA by @thomas.ferret

Try my workoutSee how you do

Workout

3 blocks · 24 exercises

Work 0:20Rest 0:10

Exercises of this Interval block.
#	Exercise	Goal	Load
8 rounds
1	Row	150 m	--

Rest 3:00

Work 0:20Rest 0:10

Exercises of this Interval block.
#	Exercise	Goal	Load
8 rounds
1	Burpees	20 m	--

Rest 3:00

Work 0:20Rest 0:10

Exercises of this Interval block.
#	Exercise	Goal	Load
8 rounds
1	SkiErg	200 m	--

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