28/07/26
Try my workoutSee how you do
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1 block · 6 exercisesAMRAP
30:00| # | Exercise | Goal |
|---|---|---|
| 1 | SkiErg | 200 m |
| 2 | Sled Push | 20 m200 kg |
| 3 | Walking Lunges | 20 m30 kg |
| 4 | Row | 200 m |
| 5 | Burpees | 20 m |
| 6 | Wall Balls | 20 reps9 kg |
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