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1 block · 20 exercisesEMOM
Every 1:00| # | Exercise | Goal | |
|---|---|---|---|
| WMA / EMOM · 5 rounds | |||
| 1 | SkiErg | Max time | |
| 2 | Wall Balls | 20–25 reps | |
| 3 | Rowing | Max time | |
| 4 | Rest | -- | |
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