Workout
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Download HyroWorkout
1 block · 9 exercisesFor Time
| # | Exercise | Goal | |
|---|---|---|---|
| 3 rounds | |||
| 1 | Row | 100 m | |
| 2 | Sandbag Lunges | 200 m | |
| 3 | Burpee Broad Jump | 200 m | |
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