Upper 1 by @timbusby

Try my workoutSee how you do

Workout

1 block · 21 exercises

Exercises of this For Time block.
#	Exercise	Goal	Load
1	Dumbbell Lateral Raise	10 reps10 kg	10 kg
2	Dumbbell Lateral Raise	10 reps10 kg	10 kg
3	Dumbbell Lateral Raise	10 reps10 kg	10 kg
4	Incline Dumbbell Chest Press	8 reps30 kg	30 kg
5	Incline Dumbbell Chest Press	10 reps26 kg	26 kg
6	Incline Dumbbell Chest Press	10 reps26 kg	26 kg
7	Machine Chest Press	8 reps80 kg	80 kg
8	Machine Chest Press	8 reps65 kg	65 kg
9	Machine Chest Press	8 reps65 kg	65 kg
10	Neutral Grip Lat Pulldown	8 reps80 kg	80 kg
11	Neutral Grip Lat Pulldown	10 reps75 kg	75 kg
12	Neutral Grip Lat Pulldown	12 reps70 kg	70 kg
13	Wide Grip Row	--70 kg	70 kg
14	Wide Grip Row	--65 kg	65 kg
15	Wide Grip Row	--60 kg	60 kg
16	Triceps Pressdown	--30 kg	30 kg
17	Triceps Pressdown	--25 kg	25 kg
18	Triceps Pressdown	10 reps25 kg	25 kg
19	Incline Dumbbell Biceps Curl	10 reps15 kg	15 kg
20	Incline Dumbbell Biceps Curl	10 reps15 kg	15 kg
21	Incline Dumbbell Biceps Curl	10 reps14 kg	14 kg

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Do Upper 1 with Hyro and set the first time.