Train with @tiozao on Hyro

Train with meLet’s have fun

Workouts created by this Hyro member.
Workout	Type	Participants
Simulado 4 estaçõesCreated Sep 21, 2026	For Time9 exercises

Hyrox Race - Open MenOct 12, 2026, 9:47 PM UTCHYROX · Apple Watch

45m 35s6.14 km

371 kcal · 168 bpm

Hyrox Race - Open MenAug 12, 2026, 9:19 PM UTCHYROX · Apple Watch

43m 42s5.67 km

380 kcal · 172 bpm

Hyrox Race - Open WomenAug 12, 2026, 9:18 PM UTCHYROX · Apple Watch

7sNo distance

Completed workout

Workouts completed by this Hyro member.
Workout	Duration	Distance	Energy	Avg HR
Hyrox Race - Open MenOct 12, 2026, 9:47 PM UTCHYROX · Apple Watch	45m 35s	6.14 km	371 kcal	168 bpm
Hyrox Race - Open MenAug 12, 2026, 9:19 PM UTCHYROX · Apple Watch	43m 42s	5.67 km	380 kcal	172 bpm
Hyrox Race - Open WomenAug 12, 2026, 9:18 PM UTCHYROX · Apple Watch	7s	--	--	--

Friends-only activities

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Official HYROX race results for this athlete.
Race	Division	Overall	Age rank	Time
Sao Paulo 2026October 17, 2026🇧🇷 Brazil	HYROXAge 40-44 · Marcel Miranda	#108	#43	1:20:45
Sao Paulo 2026April 25, 2026🇧🇷 Brazil	HYROX PROAge 40-44 · Marcel Miranda	#128	#20	1:34:35