04/09
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4 blocks 路 8 exercisesAMRAP
10:00| # | Exercise | Goal |
|---|---|---|
| 1 | Sled Pull | 18 m150 kg |
| 2 | Wall Balls | 30 reps6 kg |
Rest 2:00
AMRAP
10:00| # | Exercise | Goal |
|---|---|---|
| 1 | Run | 1,000 m |
| 2 | SkiErg | 3:30 |
Rest 2:00
AMRAP
10:00| # | Exercise | Goal |
|---|---|---|
| 1 | Air Squats | 50 reps |
| 2 | Sit-Ups | 25 reps |
Rest 2:00
AMRAP
10:00| # | Exercise | Goal |
|---|---|---|
| 1 | Run | 1,000 m |
| 2 | Row | 3:30 |
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