Quads 1
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2 blocks · 10 exercisesFor Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Run | 2,000 m |
| 2 | Deadlift | 30 reps |
| 3 | Dumbbell Bulgarian Split Squat | 30 reps |
| 4 | Sandbag Lunges | 25 m |
| 5 | Wall Balls | 50 reps |
For Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Run | 2,000 m |
| 2 | Deadlift | 30 reps |
| 3 | Dumbbell Bulgarian Split Squat | 30 reps |
| 4 | Sandbag Lunges | 25 m |
| 5 | Wall Balls | 50 reps |
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