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1 block · 17 exercisesFor Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Run | 500 m |
| 2 | Roxzone | 1 rep |
| 3 | SkiErg | 500 m |
| 4 | Roxzone | 1 rep |
| 5 | Sled Push | 50 m |
| 6 | Roxzone | 1 rep |
| 7 | Sled Pull | 50 m |
| 8 | Roxzone | 1 rep |
| 9 | Burpee Broad Jump | 40 m |
| 10 | Roxzone | 1 rep |
| 11 | Row | 500 m |
| 12 | Roxzone | 1 rep |
| 13 | Lunges | 50 m |
| 14 | Roxzone | 1 rep |
| 15 | Wall Balls | 50 reps |
| 16 | Roxzone | 1 rep |
| 17 | Run | 500 m |
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