Samedi 25 Avril
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Download HyroWorkout
1 block · 12 exercisesFor Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Row | 500 m |
| 2 | Sled Push | 50 m |
| 3 | Row | 500 m |
| 4 | Sled Pull | 50 m |
| 5 | Row | 500 m |
| 6 | Burpee Broad Jump | 80 m |
| 7 | Row | 500 m |
| 8 | Lunges | 100 m |
| 9 | Row | 500 m |
| 10 | Farmers Carry | 100 m |
| 11 | Row | 200 m |
| 12 | Wall Balls | 100 reps |
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