Ergo Plank
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Download HyroWorkout
1 block · 24 exercisesFor Time
| # | Exercise | Goal | |
|---|---|---|---|
| 6 rounds | |||
| 1 | SkiErg | 500 m | |
| 2 | Plank Hold | 1:30 | |
| 3 | Row | 500 m | |
| 4 | Sit-Ups | 3 reps | |
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Do Ergo Plank with Hyro and set the first time.