Half Hyrox
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Download HyroWorkout
1 block · 8 exercisesFor Time
| # | Exercise | Goal |
|---|---|---|
| 1 | SkiErg | 500 m |
| 2 | Sled Push | 25 m150 kg |
| 3 | Sled Pull | 25 m100 kg |
| 4 | Burpees | 40 m |
| 5 | Row | 500 m |
| 6 | Farmers Carry | 100 m24 kg |
| 7 | Lunges | 50 m20 kg |
| 8 | Wall Balls | 50 reps6 kg |
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Do Half Hyrox with Hyro and set the first time.