HYROX 21-15-9
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1 block · 9 exercisesFor Time
Time cap 20:00| # | Exercise | Goal |
|---|---|---|
| 1 | Run | 400 m |
| 2 | Wall Balls | 21 reps |
| 3 | Burpees | 21 reps |
| 4 | Run | 400 m |
| 5 | Wall Balls | 15 reps |
| 6 | Burpees | 15 reps |
| 7 | Run | 400 m |
| 8 | Wall Balls | 9 reps |
| 9 | Burpees | 9 reps |
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