Hyrox
Try my workoutSee how you do
Download HyroWorkout
2 blocks · 18 exercisesFor Time
| # | Exercise | Goal | |
|---|---|---|---|
| 4 rounds | |||
| 1 | SkiErg | 750 m | |
| 2 | Back Squats | --70 kg | |
| 3 | Row | 750 m | |
| 4 | Shoulder Push Up | 15 reps10 kg | |
AMRAP
6:00| # | Exercise | Goal |
|---|---|---|
| 1 | Dead Bug | 20 reps |
| 2 | Dumbbell Bench Press | 12 reps16 kg |
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Do Hyrox with Hyro and set the first time.