Scanned WOD
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6 blocks 路 26 exercisesFor Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Run | 900 min |
Interval
| # | Exercise | Goal | |
|---|---|---|---|
| Session 路 3 rounds | |||
| 1 | Run | 180 min | |
| 2 | Sled Push | 2 min | |
Interval
| # | Exercise | Goal | |
|---|---|---|---|
| Session 路 3 rounds | |||
| 1 | Run | 3 min | |
| 2 | Burpee Broad Jump | 2 min | |
Interval
| # | Exercise | Goal | |
|---|---|---|---|
| Session 路 3 rounds | |||
| 1 | Run | 180 min | |
| 2 | Farmers Carry | 2 min | |
Interval
| # | Exercise | Goal | |
|---|---|---|---|
| Session 路 3 rounds | |||
| 1 | Run | 3 min | |
| 2 | Lunges | 2 min | |
For Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Wall Balls | 50 reps |
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