Scanned WOD
Try my workoutSee how you do
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4 blocks · 26 exercisesFor Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Bike | 5 min |
For Time
Time cap 18:00| # | Exercise | Goal | |
|---|---|---|---|
| 3 rounds | |||
| 1 | SkiErg | 90 min | |
| 2 | KB Swing | 10 reps | |
| 3 | Rowing | 90 min | |
| 4 | Hand Release Push-Ups | 10 reps | |
For Time
Time cap 18:00| # | Exercise | Goal | |
|---|---|---|---|
| 3 rounds | |||
| 1 | SkiErg | 90 min | |
| 2 | Wall Balls | 10 reps | |
| 3 | Rowing | 90 min | |
| 4 | Farmers Carry | 30 m | |
For Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Bike | 5 min |
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