No 3
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5 blocks · 19 exercisesFor Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Run | 1,000 m |
For Time
| # | Exercise | Goal | |
|---|---|---|---|
| 5 rounds | |||
| 1 | Air Squats | 20 reps | |
| 2 | Sit-Ups | 20 reps | |
| 3 | Burpees | 20 reps | |
For Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Run | 1,000 m |
For Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Wall Balls | 80 reps6 kg |
For Time
| # | Exercise | Goal |
|---|---|---|
| 1 | Row | 1,000 m |
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