Train with @ajt1978 on Hyro

nr 4Oct 9, 2026, 2:51 PM UTCApple Watch

30m 10s2.85 km

309 kcal · 130 bpm

No 3Sep 30, 2026, 8:32 AM UTCApple Watch

30m 32s2.43 km

271 kcal · 123 bpm

Nr 2Sep 23, 2026, 6:04 AM UTCApple Watch

11m 24s425 m

126 kcal · 138 bpm

Nr 1Sep 23, 2026, 5:45 AM UTCApple Watch

14m 39s1.75 km

141 kcal · 126 bpm

My Workout newSep 22, 2026, 7:11 AM UTCApple Watch

5m 45s492 m

61 kcal · 132 bpm

Workouts completed by this Hyro member.
Workout	Duration	Distance	Energy	Avg HR
nr 4Oct 9, 2026, 2:51 PM UTCApple Watch	30m 10s	2.85 km	309 kcal	130 bpm
No 3Sep 30, 2026, 8:32 AM UTCApple Watch	30m 32s	2.43 km	271 kcal	123 bpm
Nr 2Sep 23, 2026, 6:04 AM UTCApple Watch	11m 24s	425 m	126 kcal	138 bpm
Nr 1Sep 23, 2026, 5:45 AM UTCApple Watch	14m 39s	1.75 km	141 kcal	126 bpm
My Workout newSep 22, 2026, 7:11 AM UTCApple Watch	5m 45s	492 m	61 kcal	132 bpm

Friends-only activities

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Official HYROX race results for this athlete.
Race	Division	Overall	Age rank	Time
Hamburg 2026October 30, 2026🇩🇪 Germany	HYROXAge 45-49 · Arne John Thrams	#328	#156	1:46:59
Hamburg 2025October 4, 2025🇩🇪 Germany	HYROXAge 45-49 · Arne John Thrams	#1257	#138	1:47:04
2024 AmsterdamOctober 12, 2024🇩🇪 Germany	HYROXAge 45-49 · Arne John Thrams	#1432	#141	1:52:31
2023 HamburgNovember 18, 2023🇩🇪 Germany	HYROXAge 45-49 · Arne John Thrams	#726	#67	2:13:33