8.28
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1 block · 48 exercisesFor Time
Time cap 35:00| # | Exercise | Goal | |
|---|---|---|---|
| 8 rounds | |||
| 1 | Burpee Broad Jump | 5 reps | |
| 2 | Wall Balls | 10 reps | |
| 3 | SkiErg | 15 kCal | |
| 4 | Sandbag Lunges | 20 reps | |
| 5 | Calorie Row | 25 kCal | |
| 6 | Farmers Carry | 30 m | |
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