Train with @anthonylang on Hyro

Workouts created by this Hyro member.
Workout	Type	Participants
Tampa 10.25.26Created Oct 25, 2026	For Time32 exercises · 32 blocks	1
9.21Created Sep 21, 2026	For Time20 exercises · 5 blocks
9.15Created Sep 19, 2026	For Time16 exercises
9.14Created Sep 13, 2026	For Time + AMRAP + For Time15 exercises · 3 blocks	1
9.11Created Sep 12, 2026	For Time25 exercises · 3 blocks	1
9.2Created Sep 10, 2026	For Time13 exercises
9.2Created Sep 7, 2026	For Time12 exercises · 3 blocks
9.7Created Sep 7, 2026	For Time30 exercises	1
9.5.2 (2 rounds)Created Sep 1, 2026	For Time10 exercises · 10 blocks	1
8.31Created Aug 30, 2026	For Time16 exercises · 16 blocks	1
8.26Created Aug 29, 2026	For Time + Interval + For Time12 exercises · 3 blocks	1
8.28Created Aug 27, 2026	For Time48 exercises · 35 min cap	1

Tampa - Tampa 10.25.26Oct 25, 2026, 10:50 PM UTCHYROX · Garmin

1h 42m10.2 km

950 kcal · 154 bpm

Hyrox Race - Open MenOct 25, 2026, 9:42 PM UTCHYROX · Garmin

3m 37sNo distance

14 kcal · 92 bpm

Polk County - 9.14Sep 14, 2026, 8:32 AM UTCHYROX · Garmin

36m 32s1.88 km

390 kcal · 159 bpm

Lakeland - 9.11Sep 12, 2026, 10:59 AM UTCHYROX · Garmin

21m 00s1.61 km

150 kcal · 133 bpm

Lakeland - 9.7Sep 7, 2026, 10:14 AM UTCHYROX · Garmin

1h 02m5.26 km

478 kcal · 140 bpm

Workouts completed by this Hyro member.
Workout	Duration	Distance	Energy	Avg HR
Tampa - Tampa 10.25.26Oct 25, 2026, 10:50 PM UTCHYROX · Garmin	1h 42m	10.2 km	950 kcal	154 bpm
Hyrox Race - Open MenOct 25, 2026, 9:42 PM UTCHYROX · Garmin	3m 37s	--	14 kcal	92 bpm
Polk County - 9.14Sep 14, 2026, 8:32 AM UTCHYROX · Garmin	36m 32s	1.88 km	390 kcal	159 bpm
Lakeland - 9.11Sep 12, 2026, 10:59 AM UTCHYROX · Garmin	21m 00s	1.61 km	150 kcal	133 bpm
Lakeland - 9.7Sep 7, 2026, 10:14 AM UTCHYROX · Garmin	1h 02m	5.26 km	478 kcal	140 bpm

Friends-only activities

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Official HYROX race results for this athlete.
Race	Division	Overall	Age rank	Time
Tampa 2026October 25, 2026🇺🇸 United States	HYROX DOUBLESAge 30-34 · Derek Rosa / Anthony Lang	#206	#140	1:15:43