9.7
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1 block · 30 exercisesFor Time
| # | Exercise | Goal | |
|---|---|---|---|
| 5 rounds | |||
| 1 | Run | 800 m | |
| 2 | Row | 500 m | |
| 3 | Burpee Box Jump Overs | 10 reps | |
| 4 | Wall Balls | 25 reps9 kg | |
| 5 | Sandbag Lunges | 30 reps27 kg | |
| 6 | Rest | 2:00 | |
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