8.31 by @anthonylang | Hyro

A@anthonylang🇺🇸 United States

Try my workoutSee how you do

Workout

16 blocks · 16 exercises

For Time

Exercises of this For Time block.
#	Exercise	Goal	Load
1	Run	400 m	--

For Time

Exercises of this For Time block.
#	Exercise	Goal	Load
1	Wall Balls	40 reps	--

For Time

Exercises of this For Time block.
#	Exercise	Goal	Load
1	Sandbag Lunges	40 reps	--

For Time

Exercises of this For Time block.
#	Exercise	Goal	Load
1	Burpees2plate	40 reps	--

For Time

Exercises of this For Time block.
#	Exercise	Goal	Load
1	SkiErg	600 m	--

For Time

Exercises of this For Time block.
#	Exercise	Goal	Load
1	Wall Balls	30 reps	--

For Time

Exercises of this For Time block.
#	Exercise	Goal	Load
1	Sandbag Lunges	30 reps	--

For Time

Exercises of this For Time block.
#	Exercise	Goal	Load
1	Burpees2plate	30 reps	--

For Time

Exercises of this For Time block.
#	Exercise	Goal	Load
1	Row	800 m	--

For Time

Exercises of this For Time block.
#	Exercise	Goal	Load
1	Wall Balls	20 reps	--

For Time

Exercises of this For Time block.
#	Exercise	Goal	Load
1	Sandbag Lunges	20 reps	--

For Time

Exercises of this For Time block.
#	Exercise	Goal	Load
1	Burpees2plate	20 reps	--

For Time

Exercises of this For Time block.
#	Exercise	Goal	Load
1	Run	1,000 m	--

For Time

Exercises of this For Time block.
#	Exercise	Goal	Load
1	Wall Balls	10 reps	--

For Time

Exercises of this For Time block.
#	Exercise	Goal	Load
1	Sandbag Lunges	10 reps	--

For Time

Exercises of this For Time block.
#	Exercise	Goal	Load
1	Burpees2plate	10 reps	--

Leaderboard

1 participant

Each athlete's best run

1AanthonylangCreator🇺🇸 · Aug 31, 202641:15